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Videos to improve footwork

 Foundation Foot-skills                                    Dribbling to Create Space                                                           Dribbling to beat Opponent                   Additional Skill Activities                               
Ex. 1: Toe-Taps-Static 
Ex. 2: Toe-Taps Directional
Ex. 3: Pendulum-Static  
Ex. 4:  Pendulum-Directional
Ex. 5:  Pull Back/Push forward (R)
Ex. 6:  Pull Back/Push forward (L)
Ex. 7: Pull Back/Push Out (R)
Ex. 8:  Pull Back/Push Out (L)
Ex. 9:  Roll Outside to Inside
Ex. 10: Step Over-Static
Ex. 11: Step & Turn-Static
Ex. 13:  Roll Sole
Ex. 14:  Zig Zag Slalom (R)
Ex. 15:  Zig Zag Slalom (L)
Ex. 16:  Bow Ties
Ex.17:  Dribble- Stop Turn w/ Sole
Ex. 18:  Dribble- The U Turn
Ex. 19:  Dribble- Inside Cut
Ex. 20:  Dribble- Outside Cut
Ex. 21:  Dribble- Drag Back L 
Ex. 25:  Dribble-  Cryuff
Ex. 27:  Step Over Turn Outside
Ex. 29:  Dribble- Stop and Go w/ Sole Roll
Ex. 30:  Roll and Cut
   
Ex. 31:  Step Over Turn
Ex. 32:  Messi
Ex. 33:  The Shimmy
Ex. 34:  Stanley Matthew's
Ex. 35:  Drag Scissors
Ex. 36:  Ronaldinho
Ex. 37:  The Ronaldo Chop
Ex. 38:  Hop and Go  
Ex. 39:  Pull Through
Ex. 40:  Xavi Turn
Ex. 41:  The Beardsley
Ex. 42:  The Pull Push
Ex. 43:  The Double Touch
Ex 44:  The Maradona 
Ex. 45:  Juggling - Foot Catch
Ex. 46: Juggling - Both Feet Only
Ex. 47:  Juggling - Feet and Thighs Only
Ex. 48:  Juggling - Head Only
Ex. 49:  Juggling - All Surfaces  
Ex. 50:  Receiving w/ Chest
Ex. 51:  Receiving Across Body  
Ex. 52:  Receiving w/ Passing  
Ex. 53:  Receiving w/ instep out of air
Ex. 54:  Receiving w/ thigh out of air
Ex. 55:  Receiving w/ feet out of air
Ex. 56:  Receiving Volleys
Ex. 57:  One Touch Passing - Lateral Movement
Ex. 58:  One Touch Passing - Checking To
Ex. 59:  Volley Returns